Q & A
Yoga is more relevant and important now than ever before. Our programs are open to adults of any age who want to dive into this ancient science for better living. If you love yoga, are thirsty for a change of perspective or ready for an adventure, these trainings are life-changing and unforgettable.
We recommend applicants have at least one year of consistent asana practice and are relatively comfortable practicing intermediate backbend positions such as camel and up dog. This program is not suitable for complete beginners.
Sukma Yoga presents a modern take on traditional yoga, blending science and spirituality, without any religious dogma. Different teachers and schools focus on different aspects of the very broad umbrella of yogic knowledge. Some present yoga as purely a physical exercise, while others are very spiritual and devotional.
A yoga teacher training abroad is a considerable investment of your time and resources. We recommend doing lots of research and talking to previous graduates of schools that catch your attention. Use your brain, your gut and your heart to help you decide what's right for you in the long term.
Not at all! Yoga is a complete science system of better living, and we're excited to share it with you. This program is well suited for anyone who wants to deepen their knowledge of yoga and their understanding of themselves.
Yes. Many of our graduates get right into teaching after they finish their training and return home. You will get lots of opportunity to practice teaching, in front of small groups, the entire class, and one-on-one. We'll look into all the creative ways that you could start your career as a yoga teacher.
We encourage you to submit an application as soon as possible using the online form. The demand for these courses usually sells out a few months in advance. Not every application is accepted because we carefully consider each one to ensure that we are a good fit for one another.
The best way to prepare for a yoga teacher training is to keep practicing. Develop a regular practice of at least an hour, a minimum of three times a week. Try out different styles and different teachers, at your local studio or online. Practice mindfully and aim for gradual progress to avoid injury.
Start the required course reading before your YTT and begin learning about the foundational philosophies of yoga.
The number of participants was most often between 25 and 34 to ensure a comfortable practice space and a healthy teacher-to-student ratio. This is also venue dependent, as sometimes we choose smaller venues for more intimate offerings.
A typical teacher training day begins with a group morning practice at sunrise (6am), which is the most powerful time of day to set your intention and experience the magic of yoga. After morning class, we enjoy a healthy breakfast. Then we reconvene for morning lecture, where we cover much of the intellectual content of the course. After lunch, we meet again for lecture, teaching practice, and our final afternoon asana and meditation class. The day finishes at around 6:45 pm. There is one full day off per week.
Sukma is a school of hatha-vinyasa yoga. Our style can be described as hatha flow, which is characterized by attention to alignment and holding poses longer, combined with movements, dynamic vinyasa sequences. The system includes the use of asana, bandha, mudra, pranayama, mantra, meditation, yin, yoga nidra and other components.
Yoga teacher training can be challenging or rewarding depending on your level of physical fitness and emotional health. To reach your full potential, it's important to engage this training with a level of maturity, a willingness to learn and an understanding of the limits of your own body.
The most important factors that influence your success are: attendance, attitude, completion of written assignments. Students must engage the course with an open mind; with respect for the teachers, traditions and their fellow students; and a healthy work ethic.
To obtain a certificate, you must attend 100% of classes as well as complete the written assignments. If you miss one or two days, you may still complete the program with your class provided that you schedule a private session (or group session) with an Assistant Trainer at some point during the program.
A three hour private session equals one day in the intensive. The maximum number of private make-up sessions is two.
